1. Shoulder Abduction
2. Shoulder Horizontal Abduction
3. Shoulder Internal/External Rotation
4. Shoulder Flexion/Extension
5. Forward Fold
6. Trunk Lateral Flexion Right
7. Trunk Lateral Flexion Left
8. Trunk Rotation
9. Reverse Lunge with Rotation Right
10. Reverse Lunge with Rotation Left
11. Standing Hip Abduction Right
12. Standing Hip Abduction Left
13. Forward Lunge Right
14. Forward Lunge Left
15. Lateral Lunge Right
16. Lateral Lunge Left
17. Overhead Squat
18. Bodyweight Squat
19. Unilateral Squat Right
20. Unilateral Squat Left
21. Tandem Balance
22. Stork Balance Right
23. Stork Balance Left
24. Single Leg Balance Right
25. Single Leg Balance Left
26. Step Down Left - Right Stance
27. Step Down Right - Left Stance
28. Vertical Jump
29. Concentric Jump
30. Unilateral Vertical Jump Right
31. Unilateral Vertical Jump Left
32. Lateral Bound Right
33. Lateral Bound Left
34. 5 Hop Right
35. 5 Hop Left
36. Drop Jump

1. Movements are developed by first identifying phases and events specific to the movement pattern of the particular movement
2. Desired data points and data sets are pulled during or at the specific phases and events
3. Once a movement is recorded in the capture system, it is tagged with the movement name that was selected during the recording (insert pic of kiosk with movement drop down)
4. When the session is complete, the movements are uploaded and processed.
   1. As they are processed the processor is looking for the identified phases and events for the tagged movement to occur and then pulling the resulting data from those points.
   2. For Example*: If a vertical jump is uploaded, the processor is looking for the subject to:
      1. Load into a squat-like position
      2. Feet to leave the ground
      3. Feet to make contact back with the ground
      4. The subject to reach another landing squat-like position

(*this example has been simplified for training purposes)

This is why it is very important to perform the correct movement selected and to perform the movement as instructed.

The current list of movements and their instructions and instructional videos can be found here or by clicking on one of the movements in the movement list above. Or on your DARI Motion system on the 'Protocols' page. The instructions are also displayed in the capture software during a capture session.

The DARI Motion instructions are meant to simply communicate the task to the subject and instruct them to perform that task to the best of their ability.

• For Example: To squat as deep as you can, jump as high as you can, lunge as far and as deep as you can.

The instructions do not tell the subject HOW to perform the task other than occasional restrictions on certain movements. The reason these instructions do not coach to, for example, keep good knee alignment on a single leg squat or do not deviate the arms forward on shoulder abduction, is to see HOW that subject is able to complete the movement.

• For Example: If a subject can complete 160° of shoulder abduction, but they deviate 40° forward (anterior coronal deviation) to accomplish the 160° of shoulder abduction, then it paints a good picture of where tightness, injury, instability, etc may lie.

If the DARI Motion instructions do not specify a particular movement pattern or technique, then the user may apply their own additional instructions to a reasonable extent.

• For Example: DARI Motion does not specify where the arms need to be positioned during a vertical jump. A performance coach may want their subject to use their arms in a certain way in order to optimize their performance. Because this instruction does not contradict the DARI Motion instructions nor change the basic movement pattern of the movement, the user may implement these additional instructions.