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Stork Balance Right.mp4Begin with your hands on your hips and raise your left knee to be in line with your hip and bent at 90 degrees. Keeping your eyes open, maintain balance for twenty seconds. Do not lower your left leg or let it touch the ground.
Begin with your hands on your hips and raise your left knee to be in line with your hip and bent at 90 degrees. Keeping your eyes open, maintain balance for twenty seconds. Do not lower your left leg or let it touch the ground.
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