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Overhead Squat.mp4Begin with feet shoulder width apart, toes pointing forward and the bar held above your head, with hands positioned wider than your shoulders. In one fluid motion, squat as low as possible, and return to the original position.
Begin with feet shoulder width apart, toes pointing forward and the bar held above your head, with hands positioned wider than your shoulders. In one fluid motion, squat as low as possible, and return to the original position.
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