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Unilateral Vertical Jump Right.mp4Begin standing on your right leg with your left foot off the ground behind you. Load and jump as high as possible, landing on your right foot. Do not step into the jump, but you may use your arms for momentum.
Begin standing on your right leg with your left foot off the ground behind you. Load and jump as high as possible, landing on your right foot. Do not step into the jump, but you may use your arms for momentum.
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