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Stork Balance Left.mp4Begin with your hands on your hips and raise your right knee to be in line with your hip and bent at 90 degrees. Keeping your eyes open, maintain balance for twenty seconds. Do not lower your right leg or let it touch the ground.
Begin with your hands on your hips and raise your right knee to be in line with your hip and bent at 90 degrees. Keeping your eyes open, maintain balance for twenty seconds. Do not lower your right leg or let it touch the ground.
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