Embedded Files
Unilateral Vertical Jump Left.mp4Begin standing on your left leg with your right foot off the ground behind you. Load and jump as high as possible, landing on your left foot. Do not step into the jump, but you may use your arms for momentum.
Begin standing on your left leg with your right foot off the ground behind you. Load and jump as high as possible, landing on your left foot. Do not step into the jump, but you may use your arms for momentum.
Report abuse