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Unilateral Squat Left.mp4Transfer weight to your left leg, lifting your right foot off the ground and behind your body. In one fluid motion, squat as low as possible, keeping your right foot off the ground, trunk upright, and arms out for balance.
Transfer weight to your left leg, lifting your right foot off the ground and behind your body. In one fluid motion, squat as low as possible, keeping your right foot off the ground, trunk upright, and arms out for balance.
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