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Unilateral Squat Right.mp4Transfer weight to your right leg, lifting your left foot off the ground and behind your body. In one fluid motion, squat as low as possible, keeping your left foot off the ground, trunk upright, and arms out for balance.
Transfer weight to your right leg, lifting your left foot off the ground and behind your body. In one fluid motion, squat as low as possible, keeping your left foot off the ground, trunk upright, and arms out for balance.
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