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Trunk Rotation.mp4Start with your elbows and shoulders bent 90 degrees and your palms facing down. In one fluid motion, rotate the arms, torso, and head, first to the right, then to the left, and return to the starting position. During the movement, keep your pelvis facing forward as much as possible.
Start with your elbows and shoulders bent 90 degrees and your palms facing down. In one fluid motion, rotate the arms, torso, and head, first to the right, then to the left, and return to the starting position. During the movement, keep your pelvis facing forward as much as possible.
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