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Trunk Lateral Flexion Left.mp4Begin with feet shoulder width apart and your hands by your sides. Keep your left hand on the outside of your left leg and bend your upper body to the left as far down as possible, then return to the starting position.
Begin with feet shoulder width apart and your hands by your sides. Keep your left hand on the outside of your left leg and bend your upper body to the left as far down as possible, then return to the starting position.
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